June 30, 2023 - Today we consider the quest and the discovery of love.

June 29, 2023 - Today we open the hips to more go with the flow of life.

June 27, 2023 - For today we focus on hatha yoga, which is the practice of deeply connecting to the physical yoga postures.

June 26, 2023 - Today we think about practicing openness on the mat to be more open in the world.

June 20, 2023 - Every moment has the potential to be a special moment if you connect to it's essence.

June 19, 2023 - Today we focus on techniques to clear the mind and have a fresh view on life.

June 15, 2023 - Spanda is a yoga concept that translates as "dynamic stillness." It's basically the stillness between movement, which means you need movement. It's cool to think about it.

May 29, 2023 - It feels good to let go of distraction and love only one thing. Today we open up to all that is around us to find right now.

May 26, 2023 - We'll connect to our inner universe today.

May 25, 2023 - Today we let go of the outside world and venture inside to see what is happening in there.

May 24, 2023 - In the Yoga Sutras of Patanjali it talks about the idea of continued practice over a long period is better than on again off again practice. Today, we'll settle into discovery of our practice.

May 23, 2023 - Working on feeling stronger can often give a feeling a being more present as well. Let's see if that happens for you today.

Today we do some self-inquiry through the lens of the chakras.

A mindfulness practice is to "note" everything you are experiencing in the moment. We'll enjoy that today.

We consider the differences between pleasure and splendor today.

Even inaction is considered action, since it leads to some type of result. Sometimes inaction is the best action if it's intentional, sometimes inaction is a way to runaway from necessary action.

Today we consider the Rumi poem "The Guesthouse," about welcoming all the guests that arrive in your mind each day...we'll also include physical and emotional guests.

We think about the idea of looking for the good, first, in today's class.

In this class we will find a bit more steadiness and balance.

I was thinking today how yoga is a mental elimination diet...getting rid of all that stuff that isn't good for you. That's do that today!

Today we consider the hatha yoga practice, which is the physical practice of yoga.

We focus on the power of a slow & steady practice, and how that relates to life.

The definition of yoga is "to connect," at it's basic level. Today I share how my weekend was full of connections, and important connections are to everyone...we need connections.

Today we focus on the idea that connecting to love can be done through being ecstatic, through being still, or in delighting in the self...or, all three at once.