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60 Minutes • 59m
A mindfulness practice is to "note" everything you are experiencing in the moment. We'll enjoy that today.
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We consider the differences between pleasure and splendor today.
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Even inaction is considered action, since it leads to some type of result. Sometimes inaction is the best action if it's intentional, sometimes inaction is a way to runaway from necessary action.
Welcome the Guests
Today we consider the Rumi poem "The Guesthouse," about welcoming all the guests that arrive in your mind each day...we'll also include physical and emotional guests.