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First, See the Good
60 Minutes
•
56m
We think about the idea of looking for the good, first, in today's class.
Up Next in 60 Minutes
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Grounding and Balance
In this class we will find a bit more steadiness and balance.
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Elimination Diet (for the mind)
I was thinking today how yoga is a mental elimination diet...getting rid of all that stuff that isn't good for you. That's do that today!
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Hatha Yoga
Today we consider the hatha yoga practice, which is the physical practice of yoga.
