Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
I'm feeling a need for gratitude today. Gratitude practice really does two things, at least for me. On the one hand it helps me be reminded that there are many, many things to be grateful for. It really seems limitless. On the other hand, it gives a reprieve from all the other things in life that...
I was reminded in talking to a friend yesterday how hard it is to see yourself, and how easy it is for others to see who you are. In yoga the invitation is to do your best be your self, and it's ok to ask for help in that quest.