Connections
60 Minutes
•
58m
The definition of yoga is "to connect," at it's basic level. Today I share how my weekend was full of connections, and important connections are to everyone...we need connections.
Up Next in 60 Minutes
-
Becoming Ecstatic, Stilled & Delighti...
Today we focus on the idea that connecting to love can be done through being ecstatic, through being still, or in delighting in the self...or, all three at once.
-
Gratitude
I'm feeling a need for gratitude today. Gratitude practice really does two things, at least for me. On the one hand it helps me be reminded that there are many, many things to be grateful for. It really seems limitless. On the other hand, it gives a reprieve from all the other things in life that...
-
Be Yourself
I was reminded in talking to a friend yesterday how hard it is to see yourself, and how easy it is for others to see who you are. In yoga the invitation is to do your best be your self, and it's ok to ask for help in that quest.
