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Gratitude

60 Minutes • 57m

Up Next in 60 Minutes

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    I was reminded in talking to a friend yesterday how hard it is to see yourself, and how easy it is for others to see who you are. In yoga the invitation is to do your best be your self, and it's ok to ask for help in that quest.

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    We'll practice a loving kindness meditation today, that is a great practice to feel more love for others as well as yourself.

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    Today we awaken to the love that is always present inside...sometimes it may be hidden, but it's still there. :-)