Becoming Ecstatic, Stilled & Delighting in the Self
60 Minutes
•
59m
Today we focus on the idea that connecting to love can be done through being ecstatic, through being still, or in delighting in the self...or, all three at once.
Up Next in 60 Minutes
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Gratitude
I'm feeling a need for gratitude today. Gratitude practice really does two things, at least for me. On the one hand it helps me be reminded that there are many, many things to be grateful for. It really seems limitless. On the other hand, it gives a reprieve from all the other things in life that...
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Be Yourself
I was reminded in talking to a friend yesterday how hard it is to see yourself, and how easy it is for others to see who you are. In yoga the invitation is to do your best be your self, and it's ok to ask for help in that quest.
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Loving Kindness
We'll practice a loving kindness meditation today, that is a great practice to feel more love for others as well as yourself.
