Up Next in 60 Minutes

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  55:27

  Going Inside

  Going Inside

  May 25, 2023 - Today we let go of the outside world and venture inside to see what is happening in there.

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  58:06

  Settle Into Discovery

  Settle Into Discovery

  May 24, 2023 - In the Yoga Sutras of Patanjali it talks about the idea of continued practice over a long period is better than on again off again practice. Today, we'll settle into discovery of our practice.

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  57:01

  Grounding and Strength

  Grounding and Strength

  May 23, 2023 - Working on feeling stronger can often give a feeling a being more present as well. Let's see if that happens for you today.