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Going Inside
60 Minutes • 55m
May 25, 2023 - Today we let go of the outside world and venture inside to see what is happening in there.
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Settle Into Discovery
May 24, 2023 - In the Yoga Sutras of Patanjali it talks about the idea of continued practice over a long period is better than on again off again practice. Today, we'll settle into discovery of our practice.
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Grounding and Strength
May 23, 2023 - Working on feeling stronger can often give a feeling a being more present as well. Let's see if that happens for you today.
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Self-Inquiry
Today we do some self-inquiry through the lens of the chakras.
