1.22.24 - It's cool to practice focusing on your body as something to you escape into and meditate on.

Jan. 18, 2024 - It's cool to think of the yoga practice is a set of tools that you can pull out from your toolkit when needed.

Jan. 16, 2024 - There is definitely a power in positivity and connecting to the love in your heart.

Jan. 15, 2024 - Will power is the combination of effort and conscious thought about why you want to put in effort.

Jan. 8, 2024 - Yoga is a great way to reset your day and start fresh.

Jan. 4, 2023 - Yoga offers so many different things, it's good to come to the practice thinking about what you want to get out of it.

Jan 3, 2023 - One way to think of the mind is as a river, and of thoughts as leaves floating by on the current.

Jan. 2, 2024 - With the new year, it's better to make a small change (or changes) that you stick with, rather than making one giant change that most likely you will stop doing over a short time.

12.21.23 - One of the best ways I have learned to find focus is to turn to the breath.

12.20.23 - It feels so good to arriving home, whether in your actual home, or home in your body, mind and heart.

12.19.23 - Gratitude is always a great practice.

12.18.23 - It is good to start things, instead of thinking of all the reasons why you can't or you shouldn't or you aren't qualified.

12.14.23 - We can think we are seeing thing as they are, only to the have cover over our eyes, or hearts, or minds, be removed to unveil what is actually there.

Dec. 15, 2023 - When things get a little tough to get moving, taking a walk is so easy and can be transformational.

Dec. 14, 2023 - In the Yoga Sutras of Patanjali there is the advice to disregard the wicked...it's intended to be about people, but in our modern times I think it's fine to include the internet.

Dec. 12, 2023 - Yoga is a very unstated practice, and also one that can completely transform a moment, or a day, or a life.

Dec. 11, 2023 - How we are feeling inside has a huge impact on how the world looks on the outside.

Dec, 7, 2023 - Finding balance in the breath and in the body is a forever journey.

12.6.23 - Yoga is both the experience of connecting to your true self, as well as the practice you use to do that.

12.5.23 - The breath is always with you, waiting to be used to calm and clear the mind.

12.4.23 - Getting to the mat is a huge accomplishment, thank yourself for that. :-)

12.1.23 - Responsibilities are where the choices in your life have lead.

11.30.23 - In life it's important to focus on the particularly trajectory you are one, and us what position you are in (financial, career, relationships) as a marker to how your trajectory is going.

11.29.23 - Moving the body helps change the mind and your emotional state.