Live stream preview
Yoga Reset
60 Minutes
•
57m
Jan. 8, 2024 - Yoga is a great way to reset your day and start fresh.
Up Next in 60 Minutes
-
Your Practice
Jan. 4, 2023 - Yoga offers so many different things, it's good to come to the practice thinking about what you want to get out of it.
-
River of the Mind
Jan 3, 2023 - One way to think of the mind is as a river, and of thoughts as leaves floating by on the current.
-
One Degree of Change
Jan. 2, 2024 - With the new year, it's better to make a small change (or changes) that you stick with, rather than making one giant change that most likely you will stop doing over a short time.