Live stream preview

Watch this video and more on John McConnell Yoga

Watch this video and more on John McConnell Yoga

Subscribe

Already subscribed? Sign in

One Degree of Change

60 Minutes • 58m

Jan. 2, 2024 - With the new year, it's better to make a small change (or changes) that you stick with, rather than making one giant change that most likely you will stop doing over a short time.

Up Next in 60 Minutes

  • Three Part Breath
    48:15
    Three Part Breath

    Three Part Breath

    12.21.23 - One of the best ways I have learned to find focus is to turn to the breath.

  • Coming Home
    58:40
    Coming Home

    Coming Home

    12.20.23 - It feels so good to arriving home, whether in your actual home, or home in your body, mind and heart.

  • Gratiude
    57:49
    Gratiude

    Gratiude

    12.19.23 - Gratitude is always a great practice.

×