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Coming Home

12.20.23 - It feels so good to arriving home, whether in your actual home, or home in your body, mind and heart.

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Three Part Breath

60 Minutes • 48m

12.21.23 - One of the best ways I have learned to find focus is to turn to the breath.

Up Next in 60 Minutes

  • Coming Home
    58:40
    Coming Home

    Coming Home

    12.20.23 - It feels so good to arriving home, whether in your actual home, or home in your body, mind and heart.

  • Gratiude
    57:49
    Gratiude

    Gratiude

    12.19.23 - Gratitude is always a great practice.

  • Now We Begin
    59:01
    Now We Begin

    Now We Begin

    12.18.23 - It is good to start things, instead of thinking of all the reasons why you can't or you shouldn't or you aren't qualified.

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