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Thank Yourself
60 Minutes
•
59m
12.4.23 - Getting to the mat is a huge accomplishment, thank yourself for that. :-)
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Responsibility
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11.30.23 - In life it's important to focus on the particularly trajectory you are one, and us what position you are in (financial, career, relationships) as a marker to how your trajectory is going.
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Movement Matters
11.29.23 - Moving the body helps change the mind and your emotional state.