Up Next in 60 Minutes

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  57:51

  Yoga of Physical Movement

  Yoga of Physical Movement

  12.6.23 - Yoga is both the experience of connecting to your true self, as well as the practice you use to do that.

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  57:11

  The Breath Is Always There

  The Breath Is Always There

  12.5.23 - The breath is always with you, waiting to be used to calm and clear the mind.

• 

  59:01

  Thank Yourself

  Thank Yourself

  12.4.23 - Getting to the mat is a huge accomplishment, thank yourself for that. :-)