GOOD MORNING YOGA (Recent Classes)
These are classes that I teach every weekday morning over Zoom. These classes always are focused on leaving class feeling a bit better and more positive than when you arrived. They are accessible to everyone, and include the physical practice, but may also include philosophy, breath-work, jokes, and fun stories. This is just like being in a real class..unedited, no music. Just the class and community. You can imagine you are part of the group in the live class. :-)
-
Non-Traditional Yoga
Jan. 31, 2024 - Today we practice some different ways of doing yoga, but still finding "yoga" while doing them.
-
Power of Positivity
Jan. 16, 2024 - There is definitely a power in positivity and connecting to the love in your heart.
-
Inner Light
Jan. 26, 2024 - In the yoga philosophy there is the idea that you have light forever inside of you, and the practice is about recognizing and illuminating that light.
-
Appreciating Yoga
Jan. 25, 2024 - I really appreciate all the good practices we learn from doing a yoga practice.
-
Moving Energy
Jan. 24, 2024 - It's cool to look at your feelings, like anxiety, as energy you need to move and release.
-
Ride The Breath
Jan. 23, 2024 - It's cool to think of the yoga practice riding on top of the rhythm of the breath.
-
Body As Meditation
1.22.24 - It's cool to practice focusing on your body as something to you escape into and meditate on.
-
Will Power
Jan. 15, 2024 - Will power is the combination of effort and conscious thought about why you want to put in effort.
-
Yoga Reset
Jan. 8, 2024 - Yoga is a great way to reset your day and start fresh.
-
Your Practice
Jan. 4, 2023 - Yoga offers so many different things, it's good to come to the practice thinking about what you want to get out of it.
-
River of the Mind
Jan 3, 2023 - One way to think of the mind is as a river, and of thoughts as leaves floating by on the current.
-
The Breath Is Always There
12.5.23 - The breath is always with you, waiting to be used to calm and clear the mind.
-
Yoga of Physical Movement
12.6.23 - Yoga is both the experience of connecting to your true self, as well as the practice you use to do that.
-
The Simple Power of Yoga
Dec. 12, 2023 - Yoga is a very unstated practice, and also one that can completely transform a moment, or a day, or a life.
-
Disregard the Wicked Internet
Dec. 14, 2023 - In the Yoga Sutras of Patanjali there is the advice to disregard the wicked...it's intended to be about people, but in our modern times I think it's fine to include the internet.
-
Take A Walk
Dec. 15, 2023 - When things get a little tough to get moving, taking a walk is so easy and can be transformational.
-
Now We Begin
12.18.23 - It is good to start things, instead of thinking of all the reasons why you can't or you shouldn't or you aren't qualified.
-
Coming Home
12.20.23 - It feels so good to arriving home, whether in your actual home, or home in your body, mind and heart.
-
Three Part Breath
12.21.23 - One of the best ways I have learned to find focus is to turn to the breath.
-
One Degree of Change
Jan. 2, 2024 - With the new year, it's better to make a small change (or changes) that you stick with, rather than making one giant change that most likely you will stop doing over a short time.
-
Remove The Cover
12.14.23 - We can think we are seeing thing as they are, only to the have cover over our eyes, or hearts, or minds, be removed to unveil what is actually there.
