Get What You Need
GOOD MORNING YOGA (Recent Classes)
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58m
Feb. 13, 2024 - What is great about a yoga class is that you can get what you need from the experience, whether it's physical, mental, or emotional.
Up Next in GOOD MORNING YOGA (Recent Classes)
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Unfurl the Wings of Your Heart
Feb. 14, 2024 - Today is a good day to open your arms like wings of the heart. :-)
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Calm The Mind
Feb. 15, 2024 - One of the great things about practicing yoga is that you can leave behind everything else. Taking time to experience a foundational idea of yoga from the Sutras of Patanjali, to "calm the fluctuations of the mind." Today we'll take time and let go of all the other stuff. It's lik...
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The Power of Silence
Feb. 16, 2023 - In Bakti yoga, silence is thought to be a way to connect to the underlying current of Love. A way to think of it that Love is what everything is built on, and so when you find quiet, you are finding that background energy of Love. It's a really sweet idea, and, whether it's Love o...
