GOOD MORNING YOGA (Daily 1-hour Classes)

GOOD MORNING YOGA (Daily 1-hour Classes)

These are classes that I teach every weekday morning over Zoom. These classes always are focused on leaving class feeling a bit better and more positive than when you arrived. They are accessible to everyone, and include the physical practice, but may also include philosophy, breath-work, jokes, and fun stories. This is just like being in a real class..unedited, no music. Just the class and community. You can imagine you are part of the group in the live class. :-)

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GOOD MORNING YOGA (Daily 1-hour Classes)
  • Self-Care

    Tuesday, Nov 23, 2022 - During the holiday season it can be easy to care for everyone else, and forget to care for yourself. Today we practice self-care. :-)

  • Gratitude

    Tuesday, Nov 22, 2022 - Today we turn toward gratitude, which is widely known as one of the easiest, and best, ways to help your mental health. :-)

  • Gracious Love Should be Practiced Without Worry

    Monday, Nov 21, 2022 - This weekend I finished an online study on Bhakti, which is devotional love. One of the sutras, in part, says "gracious love should be practiced without worry..." For our class today, we'll consider what that means, and enjoy a loving practice. :-)

  • PAST CLASSES

    4 seasons

    There are over 400 classes available. Choose whatever feels good. You are mark it, and come back later and do it again. Find your favorites!