GOOD MORNING YOGA (Recent Classes)
These are classes that I teach every weekday morning over Zoom. These classes always are focused on leaving class feeling a bit better and more positive than when you arrived. They are accessible to everyone, and include the physical practice, but may also include philosophy, breath-work, jokes, and fun stories. This is just like being in a real class..unedited, no music. Just the class and community. You can imagine you are part of the group in the live class. :-)
May 26, 2023 - We'll connect to our inner universe today.
May 25, 2023 - Today we let go of the outside world and venture inside to see what is happening in there.
Settle Into Discovery
May 24, 2023 - In the Yoga Sutras of Patanjali it talks about the idea of continued practice over a long period is better than on again off again practice. Today, we'll settle into discovery of our practice.
Grounding and Strength
May 23, 2023 - Working on feeling stronger can often give a feeling a being more present as well. Let's see if that happens for you today.