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Up Next in GOOD MORNING YOGA (Recent Classes)

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    April 25, 2024 - I find it interesting how things in the outside world can be somewhat the same day to day, but they can look so much different. They also look different depending on who you talk to. I reminds me of this idea for the Radiance Sutras, "The Light That You See By Comes From Inside."

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    March 12, 2024 - Having an intention for practicing can be helpful. You might not notice any type of difference from your practice immediately. With an intention you are setting the direction and purpose of your practice over the long-term.

  • Align With Your Light

    Feb. 9, 2024 - In yoga there is a lot of time spent on alignment. In general, this means to align your body so you are safe in a posture. There is a deeper alignment that is aligning to your own light.