Class #37 - In today's class we work on calming the fluctuations as the mind, as recommended by the Sutras of Patanjali, as the method to see your better and brighter self.

Class #36 - Today we go be beneath the surface and see what is under there.

Class #35 - Today we focus on the idea of "only this."

Class #34 - Today we focus on an idea from the Bhagavad Gita that it is better to follow your own path poorly than to follow the path of another perfectly.

Class #33 - We open to the senses today.

Class #32 - We work on letting go in the body and opening the mind.

Class #31 - Enjoy focusing on only this class, during class.

Class #30 - Today with think about a Martin Luther Kind quote.."Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that."

Class #29 - Today I talk about the musical artist Fred Again...and the Bhagavad Gita.

Class #28 - Today we talk about being our True Self.

Class #26 - Today we focus on kindness.

Class #26 - Today we focus on balance in our lives and our bodies.

Class #25 - It's good to do your yoga practice, even if you aren't completely excited about.

Class #24 - We enjoy opening our shoulders and neck today. Enjoy. :-)

Class #22 - Today we practice focusing on one thing, and opposed to the ten thousand things that are possible options.

Class #21 - Today we focus on the our own experience through the breath, and the experience of the world around us through listening.

Class #20 - Today we work on feeling expansive and opening the body.

Class #19 - Today we focus on all types of ways to find balance...in the body, in the breath, and energetically.

Class #18 - Today we enjoy getting some energy going, with an ending meditation to visual your favorite place to take a vacation, in your mind.

Class #17 - Today we re-connect with our senses.

Class #15 - Keeping with the chakra theme, we move on to the 3rd chakra, which is all about will power. Even a little bit of will power can help if you are feeling stick. One step forward is better than none.

Class #14 - I have felt a bit ungrounded lately, which the changing of the seasons can do. So, for today, we focus on get on top of or lives by getting connected to our legs and feet. You're going to love it!

Class #13 - Today we continue with more connection to the breath...it's so great!