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Move & Meditate - Class #24
MOVE & MEDITATE: 45 MINUTES
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41m
Class #24 - We enjoy opening our shoulders and neck today. Enjoy. :-)
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Move & Meditate - Class #22
Class #22 - Today we practice focusing on one thing, and opposed to the ten thousand things that are possible options.
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Move & Meditate - Class #21
Class #21 - Today we focus on the our own experience through the breath, and the experience of the world around us through listening.
