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Move & Mediate - Class #23
MOVE & MEDITATE: 45 MINUTES
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43m
Up Next in MOVE & MEDITATE: 45 MINUTES
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Class #21 - Today we focus on the our own experience through the breath, and the experience of the world around us through listening.
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Move & Meditate - Class #20
Class #20 - Today we work on feeling expansive and opening the body.