Up Next in MOVE & MEDITATE: 45 MINUTES

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  43:48

  Move & Meditate - Class #22

  Move & Meditate - Class #22

  Class #22 - Today we practice focusing on one thing, and opposed to the ten thousand things that are possible options.

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  41:22

  Move & Meditate - Class #21

  Move & Meditate - Class #21

  Class #21 - Today we focus on the our own experience through the breath, and the experience of the world around us through listening.

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  47:50

  Move & Meditate - Class #20

  Move & Meditate - Class #20

  Class #20 - Today we work on feeling expansive and opening the body.