Class #26 - Today we focus on balance in our lives and our bodies.

Class #25 - It's good to do your yoga practice, even if you aren't completely excited about.

Class #24 - We enjoy opening our shoulders and neck today. Enjoy. :-)

Class #22 - Today we practice focusing on one thing, and opposed to the ten thousand things that are possible options.

Class #21 - Today we focus on the our own experience through the breath, and the experience of the world around us through listening.

Class #20 - Today we work on feeling expansive and opening the body.

Class #19 - Today we focus on all types of ways to find balance...in the body, in the breath, and energetically.

Class #18 - Today we enjoy getting some energy going, with an ending meditation to visual your favorite place to take a vacation, in your mind.

Class #17 - Today we re-connect with our senses.

Class #15 - Keeping with the chakra theme, we move on to the 3rd chakra, which is all about will power. Even a little bit of will power can help if you are feeling stick. One step forward is better than none.

Class #14 - I have felt a bit ungrounded lately, which the changing of the seasons can do. So, for today, we focus on get on top of or lives by getting connected to our legs and feet. You're going to love it!

Class #13 - Today we continue with more connection to the breath...it's so great!

Class #12 - Today is a reminder that you are empowered in your yoga practice to do what is right for you.

Class #11 - This morning I was running around right before class, and had a sense that focusing on breath would help me, and you. Wow! Did it ever. Today's class we enjoy the power of noticing the space at the top and bottom of the breath, and then we have a breathing mediation at the end. So ...

Class #10 - For today we think of the idea from the Bhagavad Gita, that you should commit to right action without regard to the results, or fruits, of those actions.

Class #9 - When you put your body into different shapes (like various yoga postures) it can bring up different thoughts and feelings. We'll explore that today. :-)

Class #8 - Today we consider what in means to "let go," in all types of ways.

Class #6 - Today we keep moving with each breath, and then end with a nice focus on positive thoughts.

Class #5 - Today we consider the idea the we CAN make a difference, and it starts by being the change we want to see in the world.

Class #4 - Today we focus on the chakras in both movement and meditation.

Class #3 - Today we focus on the power of the breath.

Class #2 - Enjoy energized movement followed by meditation focused on the breath.

Class #1 - For our first class we enjoy some flowing movement with a nice 10 minute meditation to wrap it up.