Class #90 - Today's focus is on being embodied.

Class #69 - We focus on the senses and breathing today.

Class #68 - This Is Life!

Class #67 - We focus on creating grounding today.

Class #66 - We focus on being present and being in the moment.

Class #65 - It's Monday, which is always a good day to focus on the breath.

Class #65 - Today we focus on breath.

Class #64 - Happy Monday! Today's class is about starting the week, or the day...whatever day you are taking this class...off right. Finding connection to yourself and appreciating who you are.

Class #63 - Today we practice to let go of things aren't helpful to create a more enjoyable day.

Class #62 - We enjoy a slow, focused practice today.

Class #61 - Today we enjoy doing the practice for our own benefit, focusing on how it feels, instead of what it might look like.

Class #60 - Today we work on ahimsa, non-harming.

Class #59 - Today is my 26 wedding anniversary, so, with that, we consider being kind and thinking kind thoughts about our partner.

Class #58 - Today we focus on connecting with right now.

Class #57 - Today we connect to the breath.

Move & Meditate #55 - Today we working on expanding and being open to others.

Class #56 - Today is about how you can find meditation in all kinds of ways.

Class #55 - Today we imagine ourselves as big as the Universe.

Class #55 - Today we find inner space.

Class #54 - Today we celebrate finding the space in our lives to practice, and also enjoy the space in the breath.

Class #53 - Today we focus on breathing.

Class #52 - Today we appreciate that anytime is a good time to practice yoga.

Class #51 - Today we focus on now.

Class #50 - Today we consider dual and non-dual meditation methods.