Class #10 - For today we think of the idea from the Bhagavad Gita, that you should commit to right action without regard to the results, or fruits, of those actions.

Class #9 - When you put your body into different shapes (like various yoga postures) it can bring up different thoughts and feelings. We'll explore that today. :-)

Class #8 - Today we consider what in means to "let go," in all types of ways.

Class #6 - Today we keep moving with each breath, and then end with a nice focus on positive thoughts.

Class #5 - Today we consider the idea the we CAN make a difference, and it starts by being the change we want to see in the world.

Class #4 - Today we focus on the chakras in both movement and meditation.

Class #3 - Today we focus on the power of the breath.

Class #2 - Enjoy energized movement followed by meditation focused on the breath.

Class #1 - For our first class we enjoy some flowing movement with a nice 10 minute meditation to wrap it up.