Class #101 - Today we focus on awareness of what is around us, as a way to see Today's Good.

Class #100 - Today we practice gratitude.

Class #99 - Today we focus on expanding the light of our heart.

Class #98 - A nice class of checking in with ourselves today.

Class #97 - We focus on the rest/disgust part of the nervous system today.

Class #97 - Today we work a bit on the chakras.

Class #96 - Today we enjoy the space in between.

Class #95 - One of my favorite parts of sutra from the Radiance Sutras - "The light that you see by comes from inside."

Class #94 - Today we enjoy a bit longer seated meditation.

Class #93 - Today we practice loving kindness.

Class #92 - Today we work on the role of actions in the yoga practice.

Class #90 - Today's focus is on being embodied.

Class #69 - We focus on the senses and breathing today.

Class #68 - This Is Life!

Class #67 - We focus on creating grounding today.

Class #66 - We focus on being present and being in the moment.

Class #65 - It's Monday, which is always a good day to focus on the breath.

Class #65 - Today we focus on breath.

Class #64 - Happy Monday! Today's class is about starting the week, or the day...whatever day you are taking this class...off right. Finding connection to yourself and appreciating who you are.

Class #63 - Today we practice to let go of things aren't helpful to create a more enjoyable day.

Class #62 - We enjoy a slow, focused practice today.

Class #61 - Today we enjoy doing the practice for our own benefit, focusing on how it feels, instead of what it might look like.

Class #60 - Today we work on ahimsa, non-harming.

Class #59 - Today is my 26 wedding anniversary, so, with that, we consider being kind and thinking kind thoughts about our partner.