Class #65 - It's Monday, which is always a good day to focus on the breath.

Class #65 - Today we focus on breath.

Class #64 - Happy Monday! Today's class is about starting the week, or the day...whatever day you are taking this class...off right. Finding connection to yourself and appreciating who you are.

Class #63 - Today we practice to let go of things aren't helpful to create a more enjoyable day.

Class #62 - We enjoy a slow, focused practice today.

Class #61 - Today we enjoy doing the practice for our own benefit, focusing on how it feels, instead of what it might look like.

Class #60 - Today we work on ahimsa, non-harming.

Class #59 - Today is my 26 wedding anniversary, so, with that, we consider being kind and thinking kind thoughts about our partner.

Class #58 - Today we focus on connecting with right now.

Class #57 - Today we connect to the breath.

Move & Meditate #55 - Today we working on expanding and being open to others.

Class #56 - Today is about how you can find meditation in all kinds of ways.

Class #55 - Today we imagine ourselves as big as the Universe.

Class #55 - Today we find inner space.

Class #54 - Today we celebrate finding the space in our lives to practice, and also enjoy the space in the breath.

Class #53 - Today we focus on breathing.

Class #52 - Today we appreciate that anytime is a good time to practice yoga.

Class #51 - Today we focus on now.

Class #50 - Today we consider dual and non-dual meditation methods.

Class #49 - We watched "Flow" last night, an animated movie about a cat. You should check it out. Today we'll practice we the cat practiced in the movie, to be vulnerable but strong at the same time.

Class #48 - Jane and I are getting ready for a motorcycle trip. Normally as we pack there is some arguing and anxiety and wanting to hurry up and get going. This time, we both individually realized the packing is part of the vacation. Even though we are still home, we've got the vacation vibe. I...

Class #47 - Today we consider how it's possible to control your thoughts, as opposed to them controlling you.

Class #46 - Today we thank our past selves for who we are today.

Class #45 - Today we consider Sat Chit Ananda.