Class #50 - Today we consider dual and non-dual meditation methods.

Class #49 - We watched "Flow" last night, an animated movie about a cat. You should check it out. Today we'll practice we the cat practiced in the movie, to be vulnerable but strong at the same time.

Class #48 - Jane and I are getting ready for a motorcycle trip. Normally as we pack there is some arguing and anxiety and wanting to hurry up and get going. This time, we both individually realized the packing is part of the vacation. Even though we are still home, we've got the vacation vibe. I...

Class #47 - Today we consider how it's possible to control your thoughts, as opposed to them controlling you.

Class #46 - Today we thank our past selves for who we are today.

Class #45 - Today we consider Sat Chit Ananda.

Class #44 - Today we focus on how important it is to connect with others as a way to change the world outside and inside ourselves.

Class #43 - Today we contemplate the communities we are part of...including this one. :-)

Class #42 - Today we focus on another idea from the Radiance Sutras that whatever captures your attention is a great option to meditate upon.

Class #41 - Today we focus on the breath, like you breath you are breathing right now.

Class #40 - Today we think about how there is a vast expanse of good with in us that is our True Nature, and how easy it is to get caught up in the surface tension of day-to-day things to do and forgot.

Class #39 - Today we look for the "most subtle" in on our practice, and also do a short meditation focused on the idea.

Class #37 - In today's class we work on calming the fluctuations as the mind, as recommended by the Sutras of Patanjali, as the method to see your better and brighter self.

Class #36 - Today we go be beneath the surface and see what is under there.

Class #35 - Today we focus on the idea of "only this."

Class #34 - Today we focus on an idea from the Bhagavad Gita that it is better to follow your own path poorly than to follow the path of another perfectly.

Class #33 - We open to the senses today.

Class #32 - We work on letting go in the body and opening the mind.

Class #31 - Enjoy focusing on only this class, during class.

Class #30 - Today with think about a Martin Luther Kind quote.."Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that."

Class #29 - Today I talk about the musical artist Fred Again...and the Bhagavad Gita.

Class #28 - Today we talk about being our True Self.

Class #26 - Today we focus on kindness.

Class #26 - Today we focus on balance in our lives and our bodies.