Up Next in MOVE & MEDITATE: 45 MINUTES

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  45:21

  Move & Meditate - Class #64

  Move & Meditate - Class #64

  Class #64 - Happy Monday! Today's class is about starting the week, or the day...whatever day you are taking this class...off right. Finding connection to yourself and appreciating who you are.

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  40:50

  Move & Meditate - Class #63

  Move & Meditate - Class #63

  Class #63 - Today we practice to let go of things aren't helpful to create a more enjoyable day.

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  44:25

  Move & Meditate - Class #62

  Move & Meditate - Class #62

  Class #62 - We enjoy a slow, focused practice today.