Live stream preview
Move & Meditate - Class #61
MOVE & MEDITATE: 45 MINUTES
•
40m
Class #61 - Today we enjoy doing the practice for our own benefit, focusing on how it feels, instead of what it might look like.
Up Next in MOVE & MEDITATE: 45 MINUTES
-
Move & Meditate - Class #60
Class #60 - Today we work on ahimsa, non-harming.
-
Move & Meditate - Class #59
Class #59 - Today is my 26 wedding anniversary, so, with that, we consider being kind and thinking kind thoughts about our partner.
-
Move & Meditate - Class #58
Class #58 - Today we focus on connecting with right now.
