Up Next in MOVE & MEDITATE: 45 MINUTES

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  44:04

  Move & Meditate - Class #49

  Move & Meditate - Class #49

  Class #49 - We watched "Flow" last night, an animated movie about a cat. You should check it out. Today we'll practice we the cat practiced in the movie, to be vulnerable but strong at the same time.

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  44:23

  Move & Meditate - Class #48

  Move & Meditate - Class #48

  Class #48 - Jane and I are getting ready for a motorcycle trip. Normally as we pack there is some arguing and anxiety and wanting to hurry up and get going. This time, we both individually realized the packing is part of the vacation. Even though we are still home, we've got the vacation vibe. I...

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  45:10

  Move & Meditate - Class #47

  Move & Meditate - Class #47

  Class #47 - Today we consider how it's possible to control your thoughts, as opposed to them controlling you.