Live stream preview
Move & Meditate - Class #20
MOVE & MEDITATE: 45 MINUTES
•
47m
Class #20 - Today we work on feeling expansive and opening the body.
Up Next in MOVE & MEDITATE: 45 MINUTES
-
Move & Meditate - Class #19
Class #19 - Today we focus on all types of ways to find balance...in the body, in the breath, and energetically.
-
Move & Meditate - Class #18
Class #18 - Today we enjoy getting some energy going, with an ending meditation to visual your favorite place to take a vacation, in your mind.
-
Move & Meditate - Class #17
Class #17 - Today we re-connect with our senses.