Up Next in MOVE & MEDITATE: 45 MINUTES

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  46:04

  Move & Meditate - Class #15

  Move & Meditate - Class #15

  Class #15 - Keeping with the chakra theme, we move on to the 3rd chakra, which is all about will power. Even a little bit of will power can help if you are feeling stick. One step forward is better than none.

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  47:59

  Move & Meditate - Class #14

  Move & Meditate - Class #14

  Class #14 - I have felt a bit ungrounded lately, which the changing of the seasons can do. So, for today, we focus on get on top of or lives by getting connected to our legs and feet. You're going to love it!

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  42:53

  Move & Meditate - Class #13

  Move & Meditate - Class #13

  Class #13 - Today we continue with more connection to the breath...it's so great!