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Move & Mediate - Class #40

MOVE & MEDITATE: 45 MINUTES • 45m

Up Next in MOVE & MEDITATE: 45 MINUTES

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    Class #39 - Today we look for the "most subtle" in on our practice, and also do a short meditation focused on the idea.

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    Class #37 - In today's class we work on calming the fluctuations as the mind, as recommended by the Sutras of Patanjali, as the method to see your better and brighter self.

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    Class #36 - Today we go be beneath the surface and see what is under there.