Class #44 - Today we focus on how important it is to connect with others as a way to change the world outside and inside ourselves.

Class #43 - Today we contemplate the communities we are part of...including this one. :-)

Class #42 - Today we focus on another idea from the Radiance Sutras that whatever captures your attention is a great option to meditate upon.

Class #41 - Today we focus on the breath, like you breath you are breathing right now.

Class #40 - Today we think about how there is a vast expanse of good with in us that is our True Nature, and how easy it is to get caught up in the surface tension of day-to-day things to do and forgot.

Class #39 - Today we look for the "most subtle" in on our practice, and also do a short meditation focused on the idea.

Class #37 - In today's class we work on calming the fluctuations as the mind, as recommended by the Sutras of Patanjali, as the method to see your better and brighter self.

Class #36 - Today we go be beneath the surface and see what is under there.

Class #35 - Today we focus on the idea of "only this."

Class #34 - Today we focus on an idea from the Bhagavad Gita that it is better to follow your own path poorly than to follow the path of another perfectly.

Class #33 - We open to the senses today.

Class #32 - We work on letting go in the body and opening the mind.

Class #31 - Enjoy focusing on only this class, during class.

Class #30 - Today with think about a Martin Luther Kind quote.."Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that."

Class #29 - Today I talk about the musical artist Fred Again...and the Bhagavad Gita.

Class #28 - Today we talk about being our True Self.

Class #26 - Today we focus on kindness.

Class #26 - Today we focus on balance in our lives and our bodies.

Class #25 - It's good to do your yoga practice, even if you aren't completely excited about.

Class #24 - We enjoy opening our shoulders and neck today. Enjoy. :-)

Class #22 - Today we practice focusing on one thing, and opposed to the ten thousand things that are possible options.

Class #21 - Today we focus on the our own experience through the breath, and the experience of the world around us through listening.

Class #20 - Today we work on feeling expansive and opening the body.