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Move & Meditate - Class #43

MOVE & MEDITATE: 45 MINUTES • 41m

Up Next in MOVE & MEDITATE: 45 MINUTES

  • Move & Meditate - Class #42

    Class #42 - Today we focus on another idea from the Radiance Sutras that whatever captures your attention is a great option to meditate upon.

  • Move & Mediate - Class #41

    Class #41 - Today we focus on the breath, like you breath you are breathing right now.

  • Move & Mediate - Class #40

    Class #40 - Today we think about how there is a vast expanse of good with in us that is our True Nature, and how easy it is to get caught up in the surface tension of day-to-day things to do and forgot.