August 31, 2022 - According to the "Sutras of Patanjali," doing the physical practice of yoga (asana), can help to settle the mind. Back in the day, the idea of yoga was more centered on meditation and finding a calmer mind. It was found that moving the body can help with that. With that focus, we'll enjoy our physical practice today.
It's nice to remember that we are traveling in this vehicle that we can escape into when we need a break from it all.
When I first started yoga I started with Ashtanga. We'll do a shortened version of the "primary series" today.
Today we open up our minds to imagination, allowing whatever comes to be ok...as long as it's positive. :-)
