Imagination Vacation
Strength • 57m
Today we open up our minds to imagination, allowing whatever comes to be ok...as long as it's positive. :-)
Up Next in Strength
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The Moving Body as Meditation
Sometimes it's nice to sit and mediate, but it's also nice to move, and experience the movement as meditation. That's what we'll do today. :-)
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It's Only Water
Jan. 18, 2022 - About a year ago I took my first cold water swim in Lake Champlain. It was amazing! I tried to keep that going, but it takes time to get to the lake, and it's a bit of a hassle. This year I have started to find the cold water experience by taking cold showers. I originally thou...
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Experience Being Embodied
Jan. 6, 2022 - All the sensations we have aren't necessarily pleasant, but if we hide from them they tend to get louder and louder and louder to be heard. Let's listen to all parts of our Self today, welcoming everyone to the table. For today's class we will focus on the wonderful experience o...
