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Good Morning Yoga - Class #25
Class #25 - Today we consider action and inaction.
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Move & Meditate - Class #5
Class #5 - Today we consider the idea the we CAN make a difference, and it starts by being the change we want to see in the world.
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Move & Meditate - Class #2
Class #2 - Enjoy energized movement followed by meditation focused on the breath.
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Jump Start - Class #13
Class #13 - Today we enjoy some grounding. :-)
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Jump Start - Class #12
Class #12 - Today we enjoy our amazing bodies, and also appreciate what they can do (inspired by olympians.)
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Jump Start - Class #11
Class #11 - Today Joe Biden dropped out of the Presidential race, being most likely replaced my Kamala Harris. Of course, for the good of the country, and the world, I hope Harris wins. And, I'm reminded of a Zen saying, "Before enlightenment, chop wood, carry water. After enlightenment, chop woo...
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Jump Start - Class #9
Class #9 - Today we enjoy getting the body moving, and remember how important it is to keep the body moving!
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Jump Start - Class #8
Cllass #8- Today we focus on hips and positivity.
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Jump Start - Class #7
Class #7 - We are focusing on some hip opening today.
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Jump Start! Class #6
Class #6 - Enjoy an energized flow in today's class.
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Jump Start - Class #4
Class #4 - Great class with core energy!
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Good Morning Yoga - Class #3
Class #3 - We focus on the 3rd chakra and core energy today.
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Jump Start! - Class #3
Class #3 - We focus on the core today!
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Jump Start - Class #2
Class #2 - This week we are focused on strong legs.
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Jump Start! - class #1
5.6.24 - Our first Jump Start! class. Right on. For this class we'll focus on feeling strong in the legs.
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The Physical Practice
April 15, 2024 - There are so many methods of achieving the goal of goal, connecting to better Self. The physical practice is one that is always nice to come back to.
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Finding Yoga
April 2, 2024 - We find the experience of yoga in class today...yoga being both the practice and the result of the practice.
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A Chance of Humming
March 13, 2024 - Today's class is based on this poem:
A man
standing on two logs in a river
might do all right floating with the current
while humming in the
now.
Though
if one log is tied to a camel,
who is also heading south along the bank - at the same pace-
all could still be well
with the
w... -
Yoga of Physical Movement
12.6.23 - Yoga is both the experience of connecting to your true self, as well as the practice you use to do that.
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Giving Your Tomorrow Self a Gift
10-5-23 One way to think about yoga is as going your future self a gift. Making the practice benefit that you that gets up in the morning.
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Go In the Bar
10.2.23 - This weekend I played in my band and a place where we could play outside on the street or inside the bar. We played in the bar, and it make it so much better, because the bar keep in all that enjoy that was getting lost outside.
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Third Limb Series - Day 18
This is our final "Thursday Strength" class. Today we think about our personal strength to be our True Self.
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Third Limb Series - Day 11
For today's "Thursday Strength" class we focus on mental and emotional strength.
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Third Limb Series - Day 4
"Thursday Strength" - Feel your strength as we flow through a fun, moving sequence.
