Live stream preview

Watch this video and more on John McConnell Yoga Studio

Watch this video and more on John McConnell Yoga Studio

Start your free trial

Already subscribed? Sign in

Experience Being Embodied

Strength

Up Next in Strength

  • Build Strength In Your Practice

    In this throwback video from 2010, shot in the shores of Lake Champlain, we work on core strength through the bhandas...the energy locks in the body. I hope you enjoy this throwback video!

  • Experiencing Being Alive

    Dec. 30, 2021 - This morning I took a 5 minute COLD shower...it was intense! My whole body was alive, and I noticed the back of my neck is particularly susceptible to the cold. After the cold part, I stayed in the shower another 10 minutes to warm it. What a way to start the day!

    The thing a...

  • Can You Feel Your Heartbeat?

    Dec. 7, 2021 - I am reading a book right now called "The External Mind...The Power of Thinking Outside the Brain." In the chapter I am currently listening to it is talking about the idea of "interoception." As the author describes it, "interoception is nothing more than the feeling of being al...