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Experiencing Being Alive

Strength

Up Next in Strength

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    Dec. 7, 2021 - I am reading a book right now called "The External Mind...The Power of Thinking Outside the Brain." In the chapter I am currently listening to it is talking about the idea of "interoception." As the author describes it, "interoception is nothing more than the feeling of being al...

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    Dec. 2, 2021 - Yesterday a student shared a new song with me from Courtney Barnett - "Write a List of Things to Look Forward To". I like the song, but I like the title even more. Like most people, I've made gratitude lists and thought of things I'm grateful for, but I have to admit, I've never ...

  • Foundational Alignment

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