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Experiencing Being Alive

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Build Strength In Your Practice

Strength • 22m

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  • Experiencing Being Alive

    Dec. 30, 2021 - This morning I took a 5 minute COLD shower...it was intense! My whole body was alive, and I noticed the back of my neck is particularly susceptible to the cold. After the cold part, I stayed in the shower another 10 minutes to warm it. What a way to start the day!

    The thing a...

  • Can You Feel Your Heartbeat?

    Dec. 7, 2021 - I am reading a book right now called "The External Mind...The Power of Thinking Outside the Brain." In the chapter I am currently listening to it is talking about the idea of "interoception." As the author describes it, "interoception is nothing more than the feeling of being al...

  • Write a List of Things to Look Forwar...

    Dec. 2, 2021 - Yesterday a student shared a new song with me from Courtney Barnett - "Write a List of Things to Look Forward To". I like the song, but I like the title even more. Like most people, I've made gratitude lists and thought of things I'm grateful for, but I have to admit, I've never ...