When I first started yoga I started with Ashtanga. We'll do a shortened version of the "primary series" today.
Today we open up our minds to imagination, allowing whatever comes to be ok...as long as it's positive. :-)
Sometimes it's nice to sit and mediate, but it's also nice to move, and experience the movement as meditation. That's what we'll do today. :-)
Jan. 18, 2022 - About a year ago I took my first cold water swim in Lake Champlain. It was amazing! I tried to keep that going, but it takes time to get to the lake, and it's a bit of a hassle. This year I have started to find the cold water experience by taking cold showers. I originally thou...
