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3rd Limb - Day Four
Strength • 14m
Today we wil do a bit more of a vigorous practice with a bit of core work.
Up Next in Strength
The physical practice of yoga is help...
August 31, 2022 - According to the "Sutras of Patanjali," doing the physical practice of yoga (asana), can help to settle the mind. Back in the day, the idea of yoga was more centered on meditation and finding a calmer mind. It was found that moving the body can help with that. With that focus...
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Throwback to My First Yoga Style - As...
When I first started yoga I started with Ashtanga. We'll do a shortened version of the "primary series" today.