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Today we wil do a bit more of a vigorous practice with a bit of core work.
Up Next in Strength
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The physical practice of yoga is help...
August 31, 2022 - According to the "Sutras of Patanjali," doing the physical practice of yoga (asana), can help to settle the mind. Back in the day, the idea of yoga was more centered on meditation and finding a calmer mind. It was found that moving the body can help with that. With that focus...
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Take Refuge In the Body
It's nice to remember that we are traveling in this vehicle that we can escape into when we need a break from it all.
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Throwback to My First Yoga Style - As...
When I first started yoga I started with Ashtanga. We'll do a shortened version of the "primary series" today.
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