Being Nice to Yourself
September, 2021
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57m
September 15, 2021 - Something I like about yoga it’s very much based in kindness. Sometimes it’s easy to think about that in terms of other people, but, it’s important to include yourself in that as well, since you are the person you will spend the rest of your life with. :-)
I hope you enjoy this self-caring practice today.
Up Next in September, 2021
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Aware of Your Inner and Outer Worlds
Sept. 6, 2021 - Today is Labor Day, and it’s Monday. I got up this morning and went down to the kitchen. It was so quiet. Normally there are cars racing to work, and a general energy of MONDAY. But, instead, it was super quiet and relaxed outside, and I had a similar feeling on the inside of ...
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The Physical Practice
September 17, 2021 - It feels nice to sometimes approach yoga purely from a physical place, and nothing more. I hope you enjoy today’s physical practice. :-)
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Awakening the Feet
Sept. 8, 2021 - In this practice we awakening the feet to deepen our sensory experience.
