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The Physical Practice
September, 2021
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57m
September 17, 2021 - It feels nice to sometimes approach yoga purely from a physical place, and nothing more. I hope you enjoy today’s physical practice. :-)
Up Next in September, 2021
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Awakening the Feet
Sept. 8, 2021 - In this practice we awakening the feet to deepen our sensory experience.
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Focusing on a Target
September 14, 2021 - An idea in yoga is the concept of finding a target, any target for the mind. Some people, including myself, have thought of that is clearing the mind. But, really, it’s not about that, it’s taking all the things possible in the mind, and choosing one thing to focus on.
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