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Awakening the Feet

September, 2021 • 56m

Sept. 8, 2021 - In this practice we awakening the feet to deepen our sensory experience.

Up Next in September, 2021

  • Focusing on a Target
    58:17
    Focusing on a Target

    Focusing on a Target

    September 14, 2021 - An idea in yoga is the concept of finding a target, any target for the mind. Some people, including myself, have thought of that is clearing the mind. But, really, it’s not about that, it’s taking all the things possible in the mind, and choosing one thing to focus on.

    My ...

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