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Awakening the Feet

September, 2021 • 56m

Up Next in September, 2021

  • Focusing on a Target

    September 14, 2021 - An idea in yoga is the concept of finding a target, any target for the mind. Some people, including myself, have thought of that is clearing the mind. But, really, it’s not about that, it’s taking all the things possible in the mind, and choosing one thing to focus on.

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