Sept. 8, 2021 - In this practice we awakening the feet to deepen our sensory experience.
September 14, 2021 - An idea in yoga is the concept of finding a target, any target for the mind. Some people, including myself, have thought of that is clearing the mind. But, really, it’s not about that, it’s taking all the things possible in the mind, and choosing one thing to focus on.
My ...
