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Aware of Your Inner and Outer Worlds

September, 2021 • 59m

Up Next in September, 2021

  • The Physical Practice

    September 17, 2021 - It feels nice to sometimes approach yoga purely from a physical place, and nothing more. I hope you enjoy today’s physical practice. :-)

  • Awakening the Feet

    Sept. 8, 2021 - In this practice we awakening the feet to deepen our sensory experience.

  • Focusing on a Target

    September 14, 2021 - An idea in yoga is the concept of finding a target, any target for the mind. Some people, including myself, have thought of that is clearing the mind. But, really, it’s not about that, it’s taking all the things possible in the mind, and choosing one thing to focus on.

    My ...