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Third Limb Series - Day 9
Third Limb Series • 15m
We are on our second week of "Thoughtful Tuesday." Today we practice seated, and take the senses coming into the body.
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Third Limb Series - Day 10
Today we enjoy "Balance Wednesday" by finding balance in the breath as we move.
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Third Limb Series - Day 11
For today's "Thursday Strength" class we focus on mental and emotional strength.
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Third Limb Series - Day 12
For our "Friday Flow" class we will focus on flowing like water, not being bothered if obstacles get in our way.
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