Up Next in Third Limb Series

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  15:37

  Third Limb Series - Day 11

  Third Limb Series - Day 11

  For today's "Thursday Strength" class we focus on mental and emotional strength.

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  15:30

  Third Limb Series - Day 12

  Third Limb Series - Day 12

  For our "Friday Flow" class we will focus on flowing like water, not being bothered if obstacles get in our way.

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  14:55

  Third Limb Series - Day 13

  Third Limb Series - Day 13

  We celebrate "Shake It Off Saturday" with some movement and breath work.