Up Next in Third Limb Series

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  14:50

  Third Limb Series - Day 15

  Third Limb Series - Day 15

  This is our third "Sunny Monday" class! Enjoy. :-)

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  16:15

  Third Limb Series - Day 16

  Third Limb Series - Day 16

  Today for our "Thoughtful Tuesday" class we consider the idea of letting our thoughts move through the mind like clouds.

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  16:59

  Third Limb Series - Day 17

  Third Limb Series - Day 17

  For this "Balance Wednesday" class, we will work on the idea of energetic balance, which in yoga is called Spanda...which translates to "dynamic stillness."