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We celebrate "Shake It Off Saturday" with some movement and breath work.
Up Next in Third Limb Series
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Third Limb Series - Day 15
This is our third "Sunny Monday" class! Enjoy. :-)
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Third Limb Series - Day 16
Today for our "Thoughtful Tuesday" class we consider the idea of letting our thoughts move through the mind like clouds.
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Third Limb Series - Day 17
For this "Balance Wednesday" class, we will work on the idea of energetic balance, which in yoga is called Spanda...which translates to "dynamic stillness."
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