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Third Limb Series - Day 18

This is our final "Thursday Strength" class. Today we think about our personal strength to be our True Self.

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Third Limb Series - Day 17

Third Limb Series • 16m
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For this "Balance Wednesday" class, we will work on the idea of energetic balance, which in yoga is called Spanda...which translates to "dynamic stillness."

Up Next in Third Limb Series

  • Third Limb Series - Day 18
    15:00
    Third Limb Series - Day 18

    Third Limb Series - Day 18

    This is our final "Thursday Strength" class. Today we think about our personal strength to be our True Self.

  • Third Limb Series - Day 19
    16:21
    Third Limb Series - Day 19

    Third Limb Series - Day 19

    We made it to "Friday Flow" - right on Friday! In today's class we think about the idea of "inaction as action," and "action as action."

  • Third Limb Series - Day 20
    15:55
    Third Limb Series - Day 20

    Third Limb Series - Day 20

    Today we have a fun "Shake if Off Saturday" class, doing shaking techniques to let go of tension, and the week.

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