Up Next in Third Limb Series

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  16:59

  Third Limb Series - Day 17

  Third Limb Series - Day 17

  For this "Balance Wednesday" class, we will work on the idea of energetic balance, which in yoga is called Spanda...which translates to "dynamic stillness."

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  15:00

  Third Limb Series - Day 18

  Third Limb Series - Day 18

  This is our final "Thursday Strength" class. Today we think about our personal strength to be our True Self.

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  16:21

  Third Limb Series - Day 19

  Third Limb Series - Day 19

  We made it to "Friday Flow" - right on Friday! In today's class we think about the idea of "inaction as action," and "action as action."