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Watch re-Dedicate: Day Five, Mindfulness

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re-Dedicate: Day Five, Mindfulness

re-Dedicate to You 2022! Wellness Series: January • 15m

Up Next in re-Dedicate to You 2022! Wellness Series: January

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    I love journaling! It is known as one of those things that is universally helpful for the spirit, and the mind...and calms the body I'm sure. Today we think about what flowers we are going to plant it 2022, and how we are going to help them grow. Enjoy. :-)

  • re-Dedicate: Day Seven, Meditation

    This is the beginning of our 2nd week, and with that we'll do a meditation practice, focusing on the senses.

  • re-Dedicate: Day Eight, Return to the...

    We're back on the mat! Something to think about these "return" classes is to really thank yourself for finding the mat. When you do anything that's ongoing, you can loose site of how amazing it is that you are doing it, but actually, it is amazing! Celebrate the fact you are here. Good job. :-)

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