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Up Next in re-Dedicate to You Wellness Series - First Series

  • re-Dedicate: Day Seven, Meditation

    This is the beginning of our 2nd week, and with that we'll do a meditation practice, focusing on the senses.

  • re-Dedicate: Day Eight, Return to the...

    We're back on the mat! Something to think about these "return" classes is to really thank yourself for finding the mat. When you do anything that's ongoing, you can loose site of how amazing it is that you are doing it, but actually, it is amazing! Celebrate the fact you are here. Good job. :-)

  • re-Dedicate: Day Nine, Invigorate

    It's good to recognize that everything doesn't feel easy and comfortable all the time..think of how borrowing life would be if it did! These Tuesday classes are about embracing a bit of discomfort, and having fun doing it. :-)