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re-Dedicate: Day Nine, Invigorate
re-Dedicate to You Wellness Series - First Series
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14m
It's good to recognize that everything doesn't feel easy and comfortable all the time..think of how borrowing life would be if it did! These Tuesday classes are about embracing a bit of discomfort, and having fun doing it. :-)
Up Next in re-Dedicate to You Wellness Series - First Series
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re-Dedicate: Day Ten, Foundations
For today's foundations class we will focus on the alignment of the hips...keeping under the look of postures to the "actions" of hips in the postures.
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re-Dedicate: Day Eleven, Mindful Seeing
Today we open up or awareness to seeing what is around us. It's sort of amazing how much more we can see when we really work at "seeing." I hope you enjoy doing that today.
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re-Dedicate: Day Twelve, Journaling o...
For today's journal we start with the prompt "How I'm feeling now is..." This is one of my favorite journaling prompts. Enjoy!
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