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Watch re-Dedicate: Day Nine, Invigorate

Watch re-Dedicate: Day Nine, Invigorate

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Up Next in re-Dedicate to You 2022! Wellness Series: January

  • re-Dedicate: Day Ten, Foundations

    For today's foundations class we will focus on the alignment of the hips...keeping under the look of postures to the "actions" of hips in the postures.

  • re-Dedicate: Day Eleven, Mindful Seeing

    Today we open up or awareness to seeing what is around us. It's sort of amazing how much more we can see when we really work at "seeing." I hope you enjoy doing that today.

  • re-Dedicate: Day Twelve, Journaling o...

    For today's journal we start with the prompt "How I'm feeling now is..." This is one of my favorite journaling prompts. Enjoy!

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